Benefits of Dance

Dancing isn’t just about the steps and music. It’s a perfect combination of physical activity, social interaction, and mental stimulation. Dancing enhances your life in so many ways!


FUN - Dancing is a great way to add excitement to your life. Although learning to dance takes concentration and dedication, you will be constantly surrounded by artistic, cheerful people who make learning a pleasurable and worthwhile experience. So join us and have some fun here at Music City All Stars!

HEALTH - When you dance, your cardiovascular system improves, your muscle tone increases and you burn calories. This low-impact aerobic activity also increases flexibility, strength, and balance. Olympic athletes often dance as part of their training to sharpen their control, agility, and speed. Dancing is great exercise, and Music City All Stars' offers a pleasant, fun atmosphere in which to learn the art of dance.

CONFIDENCE - Dancers maintain a quality of self-confidence and the ability to enjoy themselves more in social situations. When you learn how to dance, your entire mental viewpoint will take on a fresh sense of creativity, motivation, and energy. This new self-confidence in your dancing abilities will shift to other aspects of your life as well.

SELF-EXPRESSION - Dance provides an emotional outlet so that you can express your feelings through your body movements with passion and aptitude. Dancing will bring out, improve upon, and strengthen your ability to permanently use these powerful qualities even when you are not dancing.

SOCIAL - Dance lessons are an easy, low-pressure way to meet people. Music City All Stars provides nightly dance practices, team bonding gatherings, and regional, national and international competitions, as well as fun trips to many different locations across the country. Our studio is the perfect way to make your best friends!

RELAXATION - In today’s fast-paced world, we sometimes forget to take a moment for ourselves. Dancing provides an enjoyable outlet from your normal routine, plus a chance to relieve stress and concentrate on yourself.

MOTOR SKILLS - Whether or not sports are of interest, developing both gross and fine motor skills is crucial for children of all ages. Due to the various styles used during each practice, dance can improve motor skills and muscle memory starting from a very young age as they train even the most basic dance skills.   


Questions? Give us a call or email our office manager, Kara Harper.

615-915-1047 or